Orange, strawberry, and kiwi juice is a delicious and nutritious way to start your day. This refreshing juice is packed with vitamins and nutrients that can boost your immune system, improve digestion, and promote overall health.
Immune System Boost
Oranges are rich in vitamin C, which is essential for a healthy immune system. Kiwis are also high in vitamin C, and they contain vitamin E, which can help protect your cells from damage. Strawberries are loaded with antioxidants that can help fight off infections and illnesses.
Improved Digestion
The fiber in kiwis can help promote healthy digestion by keeping your bowels regular. Oranges are also high in fiber, which can help prevent constipation and other digestive issues. Strawberries contain enzymes that can aid in digestion and help break down food.
Overall Health Benefits
In addition to promoting a healthy immune system and improving digestion, orange, strawberry, and kiwi juice can also help improve your skin health, boost energy levels, and reduce inflammation in the body. It’s a great way to get your daily dose of vitamins and minerals in a delicious and refreshing way.
Making orange, strawberry, and kiwi juice at home is easy and affordable. With just a few simple ingredients and a blender, you can enjoy the health benefits of this delicious fruit juice. Give it a try and see how it can improve your overall health and wellbeing.
Ingredients:
- 4 oranges (approx. 500 ml or 16 oz of juice)
- 2 kiwis (approx. 100 g or 3.5 oz)
- 10 oz (approx. 283 g) of strawberries
- Ice (optional)
Equipment:
- Juicer or hand squeezer for oranges
- Blendtec’s Professional 800 Quiet Blender
Instructions:
- Squeeze the oranges to get approximately 500 ml or 16 oz of fresh orange juice. Set aside.
- Clean the strawberries and remove the stems.
- Peel the kiwis and cut them into small pieces.
- Add the strawberries, kiwis, and orange juice into Blendtec’s Professional 800 Quiet Blender.
- Blend all the ingredients until smooth.
- If desired, add ice to the blender and blend again until smooth.
- Pour the mixture into a glass or jar and enjoy your fresh orange, strawberry, and kiwi juice!
Note: The quantities of the ingredients can be adjusted according to personal preference. Blendtec’s Professional 800 Quiet Blender is an excellent choice for blending the fruits in this recipe.